Live Healthier with Johnita
Get educated on how to eat better, exercise, and mediate.
WME METHOD
WholeFoods.Meditation.Exercise
Eating healthy doesn’t have to be bland and boring. Browse for simple flavorful good for you recipes! Diabetic Friendly.
De-stress with meditation. We tend to lean towards unhealthy behaviors such as smoking, excessive drinking, and overeating to cope with stress.
Exercise is an important part of our lives, lets find fun ways to stay active. working out is fun!
About Johnita
My name is Johnita, I’m from Birmingham, AL and currently reside in Las Vegas, Nevada. I’m currently studying dietetics at the University of Nevada at Las Vegas. My own healthy lifestyle journey encouraged me to go back to school to help educate others. I too have had my own struggles with living a healthy lifestyle. I work everyday to improve myself mentally and physically. I started Johnitas way to document my journey and hoping to help others along the way. I have helped so many people along the way because of the passion and love that I have for better health. We only get one life, why not live it to the fullest. Join me!
Johnita
Follow For More Healthful Recipes
My Favorite Recipes
- Lemon Sunrise TeaIngredients 1/2 fresh lemon juiced 1 thin sliced lemon 8oz Boiling Filtered water 1 Tbs fresh ginger sliced thinly dash of Cayenne pepper (optional) Sweetened with raw honey*, stevia, or monk fruit Directions Add ginger to an 8 oz cup,… Read more: Lemon Sunrise Tea
Johnitas Way 
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